Individual therapy gives you a safe, private space to explore your challenges, set goals, and build skills for long-term recovery. At Hope Springs Wellness, our licensed clinicians use evidence-based approaches like CBT and DBT to help you identify triggers, develop coping tools, and create a life beyond addiction or mental health struggles. Sessions are tailored to your pace, your needs, and your goals.
FAQs
Frequency depends on your program level (PHP or IOP), but most clients attend weekly or multiple times per week.
Anything that matters to you — from daily stress to trauma, relationships, or relapse prevention.
Yes. Everything you share stays private unless safety concerns require otherwise.
