CBT is one of the most effective evidence-based therapies for both addiction and mental health. At Hope Springs Wellness, CBT sessions focus on identifying negative thought patterns and replacing them with healthier, more balanced perspectives. Clients walk away with practical strategies they can use daily.
FAQs
Anxiety, depression, substance use, trauma, and more.
Many clients notice positive changes within weeks, though lasting change takes ongoing practice.
Both. We integrate CBT into individual and group sessions.
