DBT is designed for people who struggle with intense emotions, impulsivity, or relationship difficulties. At Hope Springs Wellness, DBT teaches skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness — giving clients tools to navigate life’s toughest moments without self-destructive patterns.
DBT is especially helpful for people who feel emotions strongly or struggle with unhealthy coping strategies.
CBT focuses on thoughts and behaviors, while DBT emphasizes acceptance, balance, and emotional skills.
Yes, family members can learn DBT skills to support loved ones.
